Virtual mindfulness activities for groups

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Group Mindfulness Activities For Virtual Meetings Listening Exercise . We hear a lot. Very little of which, however, do we actually listen to. For this train of thought exercise, give the first person a certain topic to speak on. After 1-2 minutes, the next person summarizes what was said before them and adds a few of their own thoughts Virtual Mindfulness and Stress Reduction Activities Introduction. Our daily lives and routines may look very different than they used to. You may be noticing you are feeling more stressed, anxious, irritable, or may have a hard time concentrating and getting tasks done 9 Easy mindfulness activities for the virtual classroom. That being said, the easiest way to start a mindfulness practice in your own physical or virtual classroom is to incorporate short and easy techniques in your everyday lessons. So let's see what you can do to kick off the new school year in a positive way! Feel free to try them out as. Mindfulness Activities for Groups Mindfulness exercises can be a wonderful way to connect with your fellow human beings as well as become more grounded in the present moment. Mindfulness games and activities work well when done on your own, of course, but they can have a little extra something when done in a group setting Mindfulness group activities can be practiced in large or intimate groups or even in smaller friendship circles. Making it super easy to incorporate mindfulness into any given situation. 1. A Mindful Eating Exercis

Mindfulness-based activities can work well in both solo and group environments; however, though the steps remain similar when including group dynamics, peer pressure, and social facilitation, we can get different and possibly better results Add mindfulness and a group of friends or family members, and you multiply the results while developing your mindfulness practice and reducing stress and anxiety. You can find dozens of adult mindfulness coloring books online, or design your own coloring pages by creating mandalas or zentangles to color 4 Mindfulness Activities for Groups and Group Therapy In many cases, group therapy that incorporates mindfulness has shown some promising results. It has proven to be as effective as cognitive behavioral therapy (CBT), a staple of the clinical psychology world (Kocovski, Fleming, Hawley, Huta, & Antony, 2013)

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  1. Examples of activity types include icebreaker questions, virtual campfires, and group fitness classes. The purpose of these virtual activities is to build relationships, improve communication, and boost employee morale. These activities are also called remote team building activities and virtual team bonding activities
  2. g a body scan. Help your teen live better through
  3. dfulness group activity that helps us slow down, and reconnect with our physical vehicle. It is a good idea to do this activity in a relaxed setting where it is possible to lay down comfortably. An apartment or home would be fine, but a natural space with soft grass would also be great
  4. dfulness has shown some promising results. It is as effective as cognitive-behavioral therapy (CBT), a staple of the clinical psychology world (Kocovski, Fle

Virtual Mindfulness Activities for Zoom Meetings - The Joy

Mindfulness Activities. Practicing mindfulness helps relieve stress and anxiety, improve sleep and helps children to learn about their emotions and how to deal with them. Download a variety of mindfulness techniques, visualisations and breathing exercises to practice with your children The Present Moment Worksheet: This free mindfulness worksheet teaches young students all about what it means to be present. Yoga for Kids: Check out this video of a group mindfulness exercise that will help elementary students practice yoga through age-appropriate and imaginative games This is a perfect fun mindfulness exercise for groups, which makes the group ignore distractions and focus on the beats in the pattern. The group should form a circle and the first person starts by making a sound, beat or rhythm, which is then repeated by the next person with an added beat What: Mindfulness Activities for Distance Learning. Now for the best part: the mindfulness activities! I posted a big variety of activities so students could really find what they liked and what worked well to help them center and feel calm and ready to learn. Breathing Exercises. I posted a few breathing exercises for students to try out to start The beats listening game incorporates mindfulness and is perfect for those in groups. The goal of this exercise is for individuals to become familiar with the sounds around them. As such, the group must avoid distractions and pay attention to the beats. In a circle, the first person makes a sound which can be a beat or a rhythm

Virtual Mindfulness and Stress Reduction Activitie

13 Mindfulness Group Exercises to Try Today. Group mindfulness is as effective as group therapy, particularly cognitive behavioral therapy. In group settings, mindfulness has proven efficacy to reduce social anxiety, to target behavioral triggers and to deepen meditation practice After more than 10 years of experimenting with mindfulness practices, I can safely say I've picked up a few fun and interesting ways to be more mindful. I've found mindfulness activities that are great to incorporate into a busy week to feel more grounded, calm, productive, and focused.. During the weekends when I have a bit more time, I love using mindfulness activities that are both. The body scan is one of the easiest mindfulness activities for groups. You don't need any props or tools. The exercise can be done either by lying down, if you have the space to do so, or simply by sitting on a comfortable chair. Ask the participants to rest their feet on the floor Modeling a mindfulness practice in online learning shows students that it can be a simple, quick, and accessible activity. Offering choice is a way to show students the accessibility of a mindfulness practice. Allow students to pick an activity or exercise and do it with them. Apps and videos may be useful

9 Easy mindfulness activities for the virtual classroom

Mindfulness Activities for Active Mindfulness. Mindful breathing is arguably the most important skill you can teach your students when it comes to mindfulness. However, being able to incorporate into everyday activities the calm and focused state of mind that the breathing activities practice can be viewed as a more tangible end-goal Virtual Fitness & Mindfulness Classes. Posted on March 19, 2020 by Anna Tegelberg. This entry was posted in Whole U Program Information. Bookmark the permalink. Looking to virtually join your UW community in practicing mindfulness and staying active? Tune in with The Whole U to free online mindfulness and fitness classes

6 Best Free Mindfulness Activities for Groups (Free Guide

ONGOING SERIES OF CLASSES. Meditation House offers virtual Meditation and Mindfulness classes to employees as 15, 30 and 60 minute classes on the platform of your choice. Most our classes are offered via Zoom. Our programs typically consist of 1-2 classes per week. These classes start with 2 Intro to Meditation classes Mindfulness exercises for groups are tools we can use to strengthen or sense of community, wellbeing, concentration, and more - on both individual and collective levels. Diving into the unique characteristics and requirements of mindfulness as it relates to these settings is the first step to bringing greater awareness into your community Mindful Minutes: Mindfulness practices increase students' self-awareness while teaching them to be fully present. Dedicate a few minutes each asynchronous or synchronous session for students to engage in Mindful Minute exercises. See this article 25 Mindfulness Activities for Children and Teens for a wealth of ideas. Home environments. 4. Employee Virtual Wellness Sessions. The employee wellness session consists of a series of activities aimed at health and wellness. The session usually starts with an icebreaker followed by a guide sharing their insights on the topic and giving some exercises. For instance, a mindfulness session might begin with a 5-minute guided meditation.

40. Online Lunch and Learns. Online lunch and learns are one of the most common virtual wellness activities for employees. These online events help employees learn and grow and offer face-to-face time with colleagues. To host online lunch and learns, recruit speakers to present on subjects relevant to employees Activities perfect for virtual team building, digital team socials, social distancing networking events and more. Groups up to 30 - £490. Groups up to 100 - £890. Groups up to 150 - £1,090. For bigger groups ask for a bespoke quote. Paint a Masterpiece. £39.50pp with groups of 10 Mindfulness Practices for Families. When parents and children are feeling big emotions, it's good to find some calm. Simple mindfulness activities can help. Mindfulness is noticing what's going on outside—and inside—of us with acceptance and kindness. As mindful parents, we can be curious and open to understanding what our children are. The lists below will link you to free coloring pages, kindness resources, coupons, craft activities, movement breaks, exercises, mindfulness ideas, songs, picture books, conversation cards, posters, printables and online resources

Fun Mindfulness Exercises For Groups - The Reflective Min

Mindfulness activities. This peer support group activity focusses on mindfulness and enhancing communication skills amongst members. It is a perfect activity for depression support groups, grief support groups, parenting support groups, father support groups, and even marriage support groups. Mindful speaking cultivates a mental awareness that. Social Activities: Games with family, virtual church groups . Technology Activities: Visiting with family/ friends electronically, video games, listening to podcasts, watching documentaries, movies, Mindfulness Exercises. Palouse Mindfulness Pure Edge Inc SoulTime Ten Percent Happier. Apps . Balance App. Calm App Insight Timer App 15 Mindfulness Activities to Reduce Stress and Increase Calm 10 Fun Games to Play on Zoom That Will Amp up Your Next Virtual Party. You can do this with your family or a group of friends.

Jun 17, 2020 - Explore J L G's board mindfulness exercises for group, followed by 192 people on Pinterest. See more ideas about mindfulness, mindfulness exercises, mindfulness activities Instructions for all activities below. 37 Best Virtual Team Building Activities (Ranked) The following is a short list of the best virtual team building activities for remote teams and employees. teambuilding.com, tiny campfire and Tea vs Coffee are run by the same folks as Museum Hack Mindfulness Exercises. Dr. Yabko's Exercises. Exercise Description (Click on exercise to listen) Mindful Grounding: The purpose of this exercise is to introduce the concept of mindfulness and how to do so in a quick and easy way. This exercise is not generally covered in any our MC classes but feel free to give it a try

26. For a mindfulness activity you can do virtually, try this kid-friendly meditation as a class.. 27. Use this growth mindset activity guide to practice a positive psychological skill with your students.. 28. Hold a virtual show and tell as an opportunity for your students to share something that means a lot to them.. 29. Hold a quarantine dance party! Turn on your Zoom cameras, play some. Mindfulness Exercises by Janette Grant 16th June 2018 I talked about mindfulness meditation in my last post and it's the big thing at the moment, but meditation 2 months ago 100% Mindfulness meditation: what it does for us Virtual Teams: Great for phone and video conferencing; Everyone has a secret hobby, side-hustle or passion project that they run home to on evenings or weekends. The problem is there is rarely an opportunity or safe space to share it. One of the best team building activities is having everyone on your team share their favorite pet project 3. Sketching: Contour & Gesture icebreaker. Tell the group that you're warming up your senses with this 3-minute activity that involves noticing details. The process of noticing is a mindfulness practice, and it centers and focuses the mind. You can plan in advance by asking everyone to arrive for the session with a journal, a pencil.

Mindfulness . means paying attention to something 'on purpose', being very aware of our thoughts and staying in the present moment. The activities below are designed to give the young people time to slow down, pay attention to what is around them and focus on the present. EXERCISE 1: 'I haven't got a minute! Remote Team Building: 15 Virtual Games & Activities to Build Team Cohesion. This is a great trivia game that really lights a fire to the group chat during a virtual meeting. 4. The birth map Mindfulness ice breaker. In this exercise, participants write down ideas, thoughts, or feelings they've brought to the meeting.. Mindfulness Art Activity: I am Here. In my mindful mornings group, we do meditations, grounding exercises, art activities, yoga, and nature connection activities. I like to do a wide variety of activities so that all of my students can find something that feels right for them. Not every kid will love yoga or meditation, and that's okay

While mindfulness has its roots within meditation, it does vary from it, and instead can also be practiced through particular activities. These activities stem from those as mundane as washing the dishes or brushing your teeth, all the way to more fun activities, such as getting creative with art and craft Chris Bergstrom is a bestselling mindfulness author, a leader in the field of mindfulness, the founder of BlissfulKids.com, a blog dedicated to children's mindfulness, and a dad who is thrilled to practice mindfulness with his son. He is a certified mindfulness facilitator and trained to teach mindfulness to students in K-12

Practicing Mindfulness in Groups: 9 Activities and Exercise

  1. The games and challenges include virtual team trivia and Can You Hear Me Now?, which is like Pictionary with a twist; You can do events with 5 - 50 people, or more for large groups. The company that runs Online Office Games is TeamBuilding,com, and has a great list with more virtual team building activities too
  2. dfulness activities you can easily incorporate into your daily life. One-
  3. Episode 2048: 3 Exercises for Flowing with Your Fear by Rachel Shanken of MindBodyWise on Mindfulness. Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you

11 Adult Mindfulness Exercises For Groups In 202

  1. At the Sycamore School, our physical education program is called Movement & Mindfulness. While families begin to adjust to virtual schooling, our school counselor and Director of Student Services, Yvette Mitchell, compiled the following list of ideas to help kids stay active and peaceful (we think this will work for the grown-ups, too!) Change.
  2. dfulness exercises into your middle school counseling toolbox, start slowly and small! Give them space to explore how
  3. dfulness program is an intervention that can easily be modified to be offered virtually. This study was designed to deter
  4. Mindfulness is a great way to gain perspective, increase resilience, and reduces stress. Being in the present moment has a range of benefits in building mental fitness including greater self-awareness, building adaptability, and knowing how and when to seek help. This free wellbeing activity is for first responder families ( eligibility here )
  5. dfulness activities that you can do without having to spend an hour doing them. These are perfect for adults with busy lives, those of you juggling a stressful job, and those who are full-time parenting
  6. dfulness interventions specifically with parents of autistic youth and adults. To address barriers to in-person
  7. ute

Video: 22 Mindfulness Exercises, Techniques & Activities For

41 Fun Virtual Team Building Activities, Games & Ideas in 202

  1. dfulness activities,
  2. dfulness is doing just one thing at a time, it is a practice of giving all of your attention and awareness to the task at hand. 4. Find Mindful Moments in Everyday Tasks. Mindfulness involves intentionally doing one thing at a time, and beco
  3. dfulness-based cognitive therapy exercises. 1. Journaling. One of the easiest CBT exercises is to write a journal of moods and thoughts. When we do this, we are looking for patterns in our feelings and thoughts
  4. 1. Mindfulness meditation. Through breathing exercises and guided visualizations, participants can remain present and engaged during your retreat. In addition to grounding them, this activity will help them connect with their spirituality. 2. Physical activities. Yoga classes or a group hike provide a way for participants to exercise their.
  5. dfulness, the concept of intentionally paying attention, and being present in the moment with compassion, with acceptance, and without judgment
  6. d, body and soul. Your 1-hour walk includes a break for a
  7. dfulness tips and messages through such interactions will result in more effective disse

Mindfulness meditation groups are a wonderful way of connecting with others to share and deepen your meditation practice. These groups come in many shapes and sizes and provide community, accountability and a supportive space to connect with others while steadying and enriching your practice A five or ten-minute daily mindfulness practice can see students reduce stress and anxiety, increase concentration and engagement, sleep better, improve social skills, and develop problem-solving and decision-making skills. 5-10 Minute Mindfulness Activities for Kids. Here are 18 quick and effective mindfulness activities for kids in your class Virtual icebreakers for pandemic times. An engaging meeting or training should always start with a great opening. This includes orientating participants to the agenda, introductions, and a check-in or icebreaker: questions or activities used to ease people into a meeting or learning situation. During this time of disruption, isolation, and fear. Studies have shown that mindfulness activities can actually reshape our brain in positive ways, improving physical and mental health and promoting overall well-being. It can help tame anxiety, provide a greater self-awareness, and help us acknowledge and cope with emotions that may not be rooted in reality Inside: Teaching mindfulness to kids in an appealing way can be tricky, here are 25 fun mindfulness activities for kids that they'll jump right on board with. The more I learn about mindfulness the more I am in complete and total awe of its vast power for transformation. The research-backed benefit's of mindfulness read like a parent wishlist

21 Great Mindfulness Activities for Teens - The Mindful Wor

In teaching how to do mindfulness through video conferencing, you can share a virtual walking YouTube video and we practice making comments to recognize the surroundings with the 5 senses. Practice together with the others (client, students, or audience) for a few minutes, and then them try it independently. Examples of mindfulness statements. This page is for our Mindfulness Monday Activities, which include things to keep kids learning and using their minds such as yoga, mindfulness sessions, emotion management, reading, and more! The videos are posted below! Episode 1: Time Capsule Activity (Aired 4.20.2020) Time Capsule Activity Sheet. YouTube. Harrison Family YMCA. 43 subscribers In this context, our team embarked to develop a Mindfulness Virtual Community (MVC) for York University students.24-26 The key elements of this platform are peer-to-peer asynchronous online forum, mindfulness-based self-help modules, and group-based video conferencing with a psychologist

9 Mindfulness Group Activities for Adults - Happier Huma

Virtual Activities and Recreation RIMREC Groups and Classes going Virtual Be Mindfull - Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feelign in the moment, without interuption or judgement. Practicing mindfulness involves breathing methods, guided imagery, and other practices. These activities can be done from the comfort of home or in a group setting and act as an effective way to stimulate the brain while providing stress relief. While meditation is a frontrunner in mindfulness activities for seniors, there are other exercises that can help older adults practice mindfulness Quick Virtual Activities. Large Group Virtual Activities. Friendly Competition Virtual Activities. Icebreaker Games. Team Recognition and Mindfulness Activities. Quick Virtual Activities No Smiling Objective: A quick stress reliever. Participants: 5 to 10. Duration: 5 minutes. Difficulty: Eas

This is a group for learning and practicing mindfulness, which involves paying attention to present moment experiences with openness and a willingness to be with what is. It is an excellent way to enhance inner peace, reduce stress/anxiety, and improve your overall health 5 Social Skills Activities for Teletherapy & Virtual Lessons. Be sure to obtain parental permission for any and all activities. 1. Play a game in which your student or client has to practice ordering items, or asking questions over the computer or phone Looking for mindfulness exercises? Something to help you increase your daily mindfulness, in a hectic life? If so, then the following article details 71 mindfulness activities that can be added to any busy day. Granted, it is impossible to engage in all these exercises at once. Trying to do so would cause you to neglect important tasks related to your career, relationships, and lifestyle The COVID-19 pandemic has led to counselors searching for free games and tools for virtual counseling sessions. Although the pandemic has led to many challenges, one positive aspect is that counselors have been expanding their skillsets as they learn to navigate the virtual counseling world Instead, we are all improving our practice the more we do it. Give the techniques a try and see what works for you! If you want to get started right away, consider these Mindfulness Activities or Mindfulness Activities for Little Learners. Here are some simple strategies for practicing mindfulness with kids and young adults: 1. Mindful Coloring

July 1, 2021 - 09:00 2021-07-01 09:00 2021-07-29 10:00 America/New_York Mindfulness - weekly virtual course Whether you are new to mindfulness or you want to find more peace and balance in your life, this is the group for you! Let us support and connect with each other by practicing secular mindfulness meditation together. It not only benefits you but also the people around you **Mindfulness Group. Friday 1:00-2:00pm. Leader: Judi Locke, LMHC. This is a group that teaches mindfulness, chair-based yoga, breathwork, and visualization exercises designed to promote a sense of well-being. For more information, please call 617-969-4925. Movement for Emotional Health. Tuesday 12:00-1:00pm (adults 18+, all genders Virtual Team Bonding Activity #2 - Retreat. A team bonding activity such as a virtual retreat is a good break from fast-paced work life. Practicing mindfulness, meditation, and spirituality is effective in reducing stress levels. Aside from sleep, a complete rest of the mind, body, and soul is vital to human beings The goal of this list of virtual team building activities and games is to help your organization: Build trust among team members. Increase the rapport and cohesiveness of team members. Increase group productivity. Increase effective communication. Learn more about your team members on a personal and professional level

Global Pandemic and Racial Justice Resources & Guided Meditation for Challenging Times. PDF of Integrating Mindfulness into Virtual Professional Learning Spaces & Five Strategies to Care for Yourself So You Can Care for Others. A Book Study Guide for both of Meena's Books (SEL Every Day & Teach, Breathe, Learn)An SEL Integrated Lesson Plan Template & SEL Learning Target Example The exercises include mindfulness meditation, body scan, mindful eating, and five senses. This worksheet will work best when you discuss mindfulness in detail, and practice a few techniques during session. Try using this printout as the basis for a homework assignment by asking your clients to choose one technique to practice for at least 15. Mastering Mindfulness. A structured weekly group workshop with guided mindfulness exercises. This group will help assist you in practicing mindfulness throughout the semester. Each session will include guided mindfulness activities, weekly inspirational quotes and chances to check in and debrief on your practice facebook Twitter Pinterest Of all the ways we expected the 2020/21 school year to look, this wasn't one of them. As much as we can count our blessings, we haven't spoken to anyone who is 100% happy with the way their child's academic year is playing out. Parents of children enrolled in traditional schools that Continue Reading Supporting Your Virtual Learner with Yoga & Mindfulness

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Activities for Virtual and Socially Distanced PEACE Counselling Sessions and Summer Camp Ideas Virtual Counselling Sessions BCSTH Webinars and Supporting Documents The following BCSTH webinars share tips and ideas for providing online PEACE Program support sessions, for individuals and groups Hey there, and welcome to Kumarah Yoga! My name is Maia, and I am an E-RYT and RCYT Kids Yoga and Mindfulness Teacher, plus a certified Instructor for teaching others how to be amazing kids yoga and mindfulness teachers. Join my free kids yoga and mindfulness Resources Library for free lesson plans, kids yoga games, and other amazing downloads Virtual Team-Building Activities You Can Do for Free. Give each other home tours. Guess each other's streaming lists. Compete in a scavenger hunt. Put on a talent show. Hold a costume contest. Throw a happy hour. Reflect with a mindfulness exercise. People management teams like Cedar's have had to find ways for employees to get to know each. Mindfulness Art Class This Virtual Mindfulness Art Class, facilitated by Jody Tompros, will expand your creativity, help you slow your breathing, and relax and replenish your inner-resources. Saturday, August 8 OR Saturday, August 22 1:00 pm to 3:30 pm The same program will be offered on each date. Please sign up for one date that you prefer! RSV

Below are 9 mindfulness exercises you can do in a minute or under. 1. Yawn and stretch for 10 seconds every hour. Do a fake yawn if you have to. That will trigger real ones. Say ahh as you. Mindfulness from A to Z: This mindfulness from A to Z activity pack is perfect for creating a mindful, zen classroom guidance or small group counseling experience! Use the 26 mindfulness scripts to lead students through mindfulness exercises, and give students a chance to reflect on the experience 0. Virtual trust building activities can help remote teams to nourish and develop positive team morale and increase their productivity. This is true for workplace teams as much as students who are involved in virtual or remote home-based learning environments. You don't need a science degree to understand that people get along and are more. 20 Fun Games for Virtual Youth Group or Small Group Meetings Fun and creative youth group games to play on skype, zoom or any video call app . Coronavirus (COVID-19) has had a global impact to the way people are meeting with social distancing and self-isolation practices in place. Churches, small groups and youth groups are quickly adapting and. We gathered the 10 best mindfulness activities for the classroom to be able to adapt mindfulness education to children's lives. 10 Classroom Mindfulness Activities. You can provide mindfulness in elementary education by including fun mindfulness class activities into the curriculum

Virtual training on mindfulness techniques for children Mindfulness activities for staff and children (how to stay calm, how to prepare for exams, how to deal with anxiety) Online certificate templates for 'star of the day', 'star of the term', 'most improved', 'best attitude' Psychoeducational Handouts, Quizzes and Group Activities The following handouts and worksheets are from my Tips and Tools for the Therapeutic Toolbox series by mental heath publisher, PESI. Here is a video I made for PESI to introduce my books and offer some practical tips and tools you can use with your clients Live Virtual Activities & Workshops Just like in-person functions, the engagement rates of virtual gatherings can be brought to the next level with interactive activities and workshops. From the comfort of their own homes, employees can participate in customized workshops led by TED speakers, yoga and meditation instructors, musical performers, wine connoisseurs, leadership facilitators and [

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Virtual Walk-In / Single Session Counselling Community members are invited to access our virtual counselling program weekdays from 9 a.m. to 6 p.m. by calling 416.595.9618. Our counsellors offer a single telephone session. The counselling session is about 50 minutes and is open to all persons 18 years of age and older. As available, a Continue reading Virtual Workshops and Groups Choose from 17 different, live, virtual, one-hour workshops, plus 20-minute mindfulness meditation sessions, and create an impactful series. Co-branded web pages, accessible recordings and proof of attendance for points accrual are available too. Drop us a line to request pricing and more information Ready To Use Activities For Virtual Training Captivate your virtual class participants with these ready to use activities. You'll hear activity ideas in 5 categories: openers, games, technical topics, interpersonal skills, and closers Get 10 of our Best Ice-Breakers. Try ten of our most successful ice-breakers & group games in our all-new 28-page ebook. Ideal for all groups, 100% fun & free Mindfulness for Kids: Activities for Elementary and Middle School Students Aside from its origins within several ancient traditions, mindfulness is a red-hot modern wellness trend. A quick Internet search reveals everything from coloring books to apps to YouTube channels geared toward connecting our minds and bodies Virtual Brain Day on Feb. 27 to Feature Activities for All Ages. Hope College's annual Brain Day will feature interactive games and presentations for all ages as well as a keynote lecture on the importance of mindfulness in coping with stress on Saturday, Feb. 27, from 9 a.m. to noon virtually at hope.edu/brainday